Midlife can feel Messy.
Your mindset doesn't have to be.
Your mindset doesn't have to be.
Say goodbye to confusion, self-doubt, and outdated
narratives, and hello to clarity, confidence, and a grounded approach to this powerful season of life.
Inside The Menopause Mindset
This guide brings honest education, powerful mindset tools, and practical support for
navigating this season of change.
Because understanding what’s happening in your body changes everything.
UNDERSTANDING MENOPAUSE
A clear, no-fluff breakdown of perimenopause, menopause, and postmenopause. What’s happening in your body and why it matters.
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MOVEMENT
Move to support, not to punish.
Movement in midlife builds strength, steadies mood, and supports hormone health.
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NUTRITION
Build balanced meals with protein, fiber, and healthy fats. Learn how sugar impacts your hormones, discover smart swaps, and get meal prep tips. Plus 25 menopause approved recipes to support your body from the inside out.
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LIFESTYLE
Sleep, stress, and self-care aren’t luxuries, they’re essential supports during midlife. you’ll explore how daily rhythms, rest, and mindset shifts can ease hormonal chaos and help you feel more grounded, resilient, and restored.
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TOXINS IN MENOPAUSE
In midlife, hormonal shifts can make your body more sensitive to everyday toxins. Understanding common environmental triggers, where they hide, and simple changes you can make to reduce your toxic load and support your hormones naturally.
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PELVIC HEALTH
Your pelvic floor plays a crucial role in core strength, bladder control, and sexual wellness, especially during menopause. Understanding what’s normal, what’s common (but not normal), and how to better support this often-overlooked part of your health.
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RELATIONSHIPS
Hormonal shifts can impact how we communicate, connect, and show up in our relationships. Explore how menopause may affect emotional intimacy, boundaries, and connection and how to nurture stronger, more supportive relationships through it all.
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SUPPLEMENTS
While they’re not a magic fix, the right supplements can help fill nutritional gaps and support your shifting needs in midlife. Guidance to help you choose what’s helpful and understand what your body might truly benefit from.
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HORMONE REPLACEMENT THERAPY
HRT is one option that can help ease symptoms of perimenopause and menopause by replenishing the hormones your body is producing less of. This section offers a balanced overview so you can make informed, empowered decisions, with clarity, not fear.
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The Menopause Mindset gave me clarity and understanding. This gives women the freedom to be unapologetically menopausal.
SD
December 2025
This guide is open, real and very informative.
TR
September 2025
"If you are looking for guidance in women's wellness, you have to check out The Menopause Mindset"
Aw
August 2025
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
Frequently Asked Questions
Wondering if The Menopause Mindset is the right fit for you? Here are some quick answers to common questions.
- Who is this guide for?It’s for everyone! Because we all deserve better.
Whether you're living through it, loving someone who is, or raising the next generation, this guide is for you.
It’s for women who want to understand their changing bodies.
It’s for partners who want to support with compassion instead of confusion.
It’s for daughters who deserve to grow up with better language than we had.
We’ve spent too long silent, guessing, or feeling dismissed.
This is about education, clarity, and finally learning to trust what our bodies have been trying to tell us all along. - How is the guide delivered?This is a digital product with instant access. Everything you need is available to you immediately after purchase. The guide will not be mailed to you.
- Will I receive personalized coaching?This is a digital self-guided resource, and personal coaching is not included with this purchase.
However, if you’d like additional support or want to explore coaching options tailored to your needs, I’d love to connect! Coaching programs are available, feel free to reach out at whatthegutwomenswellness@gmail.com for more details. - What is the refund policy?This is a digital download, all sales are final.
But I truly believe it will support you in powerful ways. - Can I share the guide with others?I kindly ask that you do not distribute or share this guide with others. This is intended for personal use only. But please introduce them to my page.
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The Menopause Mindset An educated, informed woman makes her own best advocate.C$17
Inside The
Menopause
Menopause
Mindset
Clarity on what is really going on in Perimenopause & Menopause
Shift your mindset, not just your habits
Build Supportive Daily Routines
Support Your Whole Body, Inside & Out
Lower the Load - Mentally, Physically, Environmentally
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